Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Amy Helweg
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, February 20, 2020
Time: 14:07
Distance: 3.37 Miles
Completed:
Calories: 113
Speed (MPH): 14.3 Avg / 19.2 Max
Power (Watts): 117 Avg / 218 Max
Cadence (RPM): 50 Avg / 75 Max
Heartrate (BPM): 149 Avg / 171 Max

Ghost

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