Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Amy Y
Team: Island Health & Fitness (Ithaca, NY)
Date: Thursday, March 5, 2020
Time: 16:03
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 15.0 Avg / 21.4 Max
Power (Watts): 144 Avg / 319 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 119 Avg / 150 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.