Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Randy Duggins
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Friday, March 6, 2020
Time: 23:53
Distance: 5 Miles
Completed:
Calories: 157
Speed (MPH): 12.6 Avg / 16.2 Max
Power (Watts): 85 Avg / 226 Max
Cadence (RPM): 60 Avg / 78 Max
Heartrate (BPM): 113 Avg / 127 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.