Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Daniel Ceparano
Team: Retro Fitness - Lacey (Forked River, NJ)
Date: Friday, March 13, 2020
Time: 26:45
Distance: 6.98 Miles
Completed:
Calories: 275
Speed (MPH): 15.6 Avg / 23.6 Max
Power (Watts): 147 Avg / 305 Max
Cadence (RPM): 63 Avg / 98 Max
Heartrate (BPM): 134 Avg / 154 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.