Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ken Cowen
Team: Virginia Beach Community Rec Center - Bayside (Virginia Beach, VA)
Date: Friday, March 13, 2020
Time: 12:59
Distance: 4.01 Miles
Completed:
Calories: 183
Speed (MPH): 18.5 Avg / 31.4 Max
Power (Watts): 225 Avg / 600 Max
Cadence (RPM): 51 Avg / 84 Max
Heartrate (BPM): 127 Avg / 153 Max

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