Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: michael castle
Team: Harward Recreation Center (Nampa, ID)
Date: Friday, September 11, 2020
Time: 15:32
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 15.5 Avg / 19.9 Max
Power (Watts): 150 Avg / 315 Max
Cadence (RPM): 54 Avg / 66 Max
Heartrate (BPM): 136 Avg / 143 Max

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