Ascension 18.20 mi


Lap Details

Rider: Ron O
Team: Nampa Recreation Center (Nampa, ID)
Date: Sunday, October 4, 2020
Time: 1:18:22
Distance: 18.3 Miles
Calories: 797
Speed (MPH): 14.0 Avg / 31.2 Max
Power (Watts): 156 Avg / 593 Max
Cadence (RPM): 57 Avg / 110 Max
Heartrate (BPM): 151 Avg / 178 Max

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