Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Skip Ford
Team: YMCA - Greater Philadelphia - Rocky Run (Media, PA)
Date: Friday, October 23, 2020
Time: 27:28
Distance: 5.43 Miles
Completed:
Calories: 191
Speed (MPH): 11.9 Avg / 23.7 Max
Power (Watts): 95 Avg / 204 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 116 Avg / 130 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.