Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tim Harris
Team: YMCA - Grand Island - Downtown (Grand Island, NE)
Date: Thursday, October 29, 2020
Time: 14:09
Distance: 4.01 Miles
Completed:
Calories: 163
Speed (MPH): 16.6 Avg / 22.0 Max
Power (Watts): 168 Avg / 430 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 151 Avg / 155 Max

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