Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Friday, November 6, 2020
Time: 22:41
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 18.5 Avg / 33.0 Max
Power (Watts): 217 Avg / 600 Max
Cadence (RPM): 62 Avg / 120 Max
Heartrate (BPM): 138 Avg / 209 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.