Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Malcolm George
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Thursday, November 12, 2020
Time: 25:18
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 16.5 Avg / 26.7 Max
Power (Watts): 176 Avg / 410 Max
Cadence (RPM): 44 Avg / 67 Max
Heartrate (BPM): 162 Avg / 169 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.