Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Thursday, November 19, 2020
Time: 11:00
Distance: 3.37 Miles
Completed:
Calories: 145
Speed (MPH): 18.4 Avg / 22.1 Max
Power (Watts): 208 Avg / 279 Max
Cadence (RPM): 53 Avg / 62 Max
Heartrate (BPM): 84 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.