Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: J Nance
Team: Gold's Gym - Marley Station (Glen Burnie, MD)
Date: Monday, December 21, 2020
Time: 19:22
Distance: 5 Miles
Completed:
Calories: 190
Speed (MPH): 15.5 Avg / 26.2 Max
Power (Watts): 149 Avg / 436 Max
Cadence (RPM): 65 Avg / 101 Max
Heartrate (BPM): 113 Avg / 157 Max

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