Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Phil Johnson
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Thursday, January 7, 2021
Time: 48:31
Distance: 11.53 Miles
Completed:
Calories: 544
Speed (MPH): 14.3 Avg / 28.2 Max
Power (Watts): 163 Avg / 585 Max
Cadence (RPM): 48 Avg / 87 Max
Heartrate (BPM): 152 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.