Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Ryan
Team: YMCA - Middle Tennessee - Sumner (Hendersonville, TN)
Date: Monday, January 11, 2021
Time: 23:37
Distance: 6.98 Miles
Completed:
Calories: 312
Speed (MPH): 17.7 Avg / 27.5 Max
Power (Watts): 206 Avg / 354 Max
Cadence (RPM): 102 Avg / 113 Max
Heartrate (BPM): 157 Avg / 173 Max

Ghost

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