Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: _ Chief Ashford
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Saturday, January 30, 2021
Time: 28:30
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 14.7 Avg / 23.9 Max
Power (Watts): 139 Avg / 339 Max
Cadence (RPM): 85 Avg / 112 Max
Heartrate (BPM): 151 Avg / 200 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.