Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Sagmiller
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, March 30, 2021
Time: 20:51
Distance: 6.98 Miles
Completed:
Calories: 341
Speed (MPH): 19.9 Avg / 29.6 Max
Power (Watts): 248 Avg / 522 Max
Cadence (RPM): 53 Avg / 92 Max
Heartrate (BPM): 131 Avg / 185 Max

Ghost

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