Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Dave Ludlow
Team: Harward Recreation Center (Nampa, ID)
Date: Thursday, April 15, 2021
Time: 18:34
Distance: 5.43 Miles
Completed:
Calories: 235
Speed (MPH): 17.5 Avg / 30.6 Max
Power (Watts): 201 Avg / 594 Max
Cadence (RPM): 71 Avg / 98 Max
Heartrate (BPM): 165 Avg / 196 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.