Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ronald Gaines
Team: YMCA - Greater Dayton - Downtown (Dayton, OH)
Date: Thursday, April 22, 2021
Time: 28:34
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 14.7 Avg / 25.0 Max
Power (Watts): 134 Avg / 390 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 151 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.