Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dan Nelson
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, April 23, 2021
Time: 29:15
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 14.3 Avg / 25.1 Max
Power (Watts): 141 Avg / 385 Max
Cadence (RPM): 89 Avg / 137 Max
Heartrate (BPM): 95 Avg / 97 Max

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Ghost

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