Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Saturday, April 24, 2021
Time: 20:23
Distance: 6.98 Miles
Completed:
Calories: 343
Speed (MPH): 20.5 Avg / 26.8 Max
Power (Watts): 272 Avg / 600 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 131 Avg / 138 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.