Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Saturday, July 31, 2021
Time: 20:32
Distance: 6.98 Miles
Completed:
Calories: 353
Speed (MPH): 20.4 Avg / 22.6 Max
Power (Watts): 266 Avg / 582 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 123 Avg / 139 Max

Ghost

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