Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Monday, December 10, 2018
Time: 31:12
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 13.3 Avg / 24.9 Max
Power (Watts): 115 Avg / 356 Max
Cadence (RPM): 77 Avg / 93 Max
Heartrate (BPM): 137 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.