Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron Mulder
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Friday, August 20, 2021
Time: 29:07
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 14.4 Avg / 22.4 Max
Power (Watts): 129 Avg / 275 Max
Cadence (RPM): 49 Avg / 62 Max
Heartrate (BPM): 113 Avg / 143 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.