Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Robert Long
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Monday, August 23, 2021
Time: 21:28
Distance: 5.43 Miles
Completed:
Calories: 210
Speed (MPH): 15.2 Avg / 19.7 Max
Power (Watts): 143 Avg / 303 Max
Cadence (RPM): 58 Avg / 78 Max
Heartrate (BPM): 111 Avg / 222 Max

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