Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Mike Lady
Team: Harward Recreation Center (Nampa, ID)
Date: Monday, August 30, 2021
Time: 29:05
Distance: 7.22 Miles
Completed:
Calories: 285
Speed (MPH): 14.9 Avg / 23.0 Max
Power (Watts): 150 Avg / 275 Max
Cadence (RPM): 57 Avg / 90 Max
Heartrate (BPM): 150 Avg / 188 Max

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