Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Travis Pangle
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, September 13, 2021
Time: 11:04
Distance: 3.37 Miles
Completed:
Calories: 138
Speed (MPH): 18.3 Avg / 24.3 Max
Power (Watts): 201 Avg / 457 Max
Cadence (RPM): 78 Avg / 93 Max
Heartrate (BPM): 152 Avg / 157 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.