Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Austin Rammell
Team: YMCA - Gaston County - Warlick (Gastonia, NC)
Date: Tuesday, September 14, 2021
Time: 10:32
Distance: 3.37 Miles
Completed:
Calories: 152
Speed (MPH): 19.2 Avg / 23.4 Max
Power (Watts): 222 Avg / 300 Max
Cadence (RPM): 63 Avg / 77 Max
Heartrate (BPM): 120 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.