City Express 4.53 mi

Leaderboard

Lap Details

Rider: Ed_Elser r/expressoimprovements
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, September 18, 2021
Time: 20:51
Distance: 4.53 Miles
Completed:
Calories: 240
Speed (MPH): 13.4 Avg / 31.1 Max
Power (Watts): 167 Avg / 324 Max
Cadence (RPM): 60 Avg / 104 Max
Heartrate (BPM): 144 Avg / 168 Max

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