Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Susan Johnson
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, September 23, 2021
Time: 35:48
Distance: 6.98 Miles
Completed:
Calories: 238
Speed (MPH): 11.7 Avg / 21.0 Max
Power (Watts): 91 Avg / 181 Max
Cadence (RPM): 36 Avg / 72 Max
Heartrate (BPM): 100 Avg / 124 Max

Ghost

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