Apple Grinder 7.00 mi

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Lap Details

Rider: James Ulrich
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, November 3, 2021
Time: 24:27
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 17.1 Avg / 28.7 Max
Power (Watts): 190 Avg / 420 Max
Cadence (RPM): 65 Avg / 99 Max
Heartrate (BPM): 153 Avg / 194 Max

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