Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, November 8, 2021
Time: 17:29
Distance: 3.37 Miles
Completed:
Calories: 107
Speed (MPH): 11.6 Avg / 16.9 Max
Power (Watts): 84 Avg / 146 Max
Cadence (RPM): 43 Avg / 65 Max
Heartrate (BPM): 110 Avg / 112 Max

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