Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: ron myers
Team: YMCA - Ridgway (Ridgway, PA)
Date: Wednesday, November 10, 2021
Time: 23:28
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 17.7 Avg / 23.6 Max
Power (Watts): 191 Avg / 338 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 136 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.