Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: J D Keene
Team: YMCA - South Hampton Roads - Greenbrier (Chesapeake, VA)
Date: Monday, November 22, 2021
Time: 18:58
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 12.7 Avg / 19.1 Max
Power (Watts): 101 Avg / 300 Max
Cadence (RPM): 59 Avg / 107 Max
Heartrate (BPM): 128 Avg / 135 Max

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