Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Saturday, December 18, 2021
Time: 20:43
Distance: 6.98 Miles
Completed:
Calories: 353
Speed (MPH): 20.2 Avg / 23.6 Max
Power (Watts): 263 Avg / 545 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 134 Avg / 150 Max

Ghost

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