Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: jeff delahunt
Team: YMCA - Greater Dayton - Downtown (Dayton, OH)
Date: Wednesday, February 9, 2022
Time: 12:42
Distance: 4.01 Miles
Completed:
Calories: 185
Speed (MPH): 18.9 Avg / 23.0 Max
Power (Watts): 228 Avg / 300 Max
Cadence (RPM): 84 Avg / 100 Max
Heartrate (BPM): 150 Avg / 158 Max

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