Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Derek Nelson
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, February 10, 2022
Time: 17:34
Distance: 5 Miles
Completed:
Calories: 195
Speed (MPH): 17.1 Avg / 22.4 Max
Power (Watts): 173 Avg / 317 Max
Cadence (RPM): 59 Avg / 78 Max
Heartrate (BPM): 141 Avg / 188 Max

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