Dragon Fire 5.00 mi

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Lap Details

Rider: John Zachman
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Friday, March 4, 2022
Time: 23:47
Distance: 5 Miles
Completed:
Calories: 157
Speed (MPH): 12.6 Avg / 19.0 Max
Power (Watts): 89 Avg / 198 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 112 Avg / 122 Max

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