Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, April 22, 2022
Time: 15:05
Distance: 3.37 Miles
Completed:
Calories: 112
Speed (MPH): 13.4 Avg / 18.2 Max
Power (Watts): 102 Avg / 160 Max
Cadence (RPM): 58 Avg / 73 Max
Heartrate (BPM): 142 Avg / 196 Max

Ghost

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