Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Sanjay Pandey
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Saturday, May 7, 2022
Time: 19:15
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 12.8 Avg / 27.4 Max
Power (Watts): 109 Avg / 337 Max
Cadence (RPM): 70 Avg / 100 Max
Heartrate (BPM): 139 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.