Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Keith Friedel
Team: Universal Athletic Club (Lancaster, PA)
Date: Tuesday, June 7, 2022
Time: 18:43
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 12.8 Avg / 21.3 Max
Power (Watts): 106 Avg / 255 Max
Cadence (RPM): 77 Avg / 108 Max
Heartrate (BPM): 112 Avg / 122 Max

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