Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Adam Gray
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Wednesday, June 8, 2022
Time: 24:25
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 17.1 Avg / 22.4 Max
Power (Watts): 182 Avg / 540 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 139 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.