Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: MV D
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Monday, June 13, 2022
Time: 38:52
Distance: 6.98 Miles
Completed:
Calories: 227
Speed (MPH): 10.8 Avg / 19.7 Max
Power (Watts): 77 Avg / 189 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 147 Avg / 191 Max

Ghost

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