Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Bob Cecil
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, July 7, 2022
Time: 19:05
Distance: 5 Miles
Completed:
Calories: 181
Speed (MPH): 15.7 Avg / 18.7 Max
Power (Watts): 139 Avg / 281 Max
Cadence (RPM): 59 Avg / 71 Max
Heartrate (BPM): 132 Avg / 148 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.