Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Todd Koester
Team: Decatur Athletic Club (Decatur, IL)
Date: Thursday, July 28, 2022
Time: 23:44
Distance: 6.98 Miles
Completed:
Calories: 320
Speed (MPH): 17.6 Avg / 31.6 Max
Power (Watts): 204 Avg / 520 Max
Cadence (RPM): 46 Avg / 80 Max
Heartrate (BPM): 165 Avg / 191 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.