| Rider: | michael castle |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Monday, August 15, 2022 |
| Time: | 49:00 |
| Distance: | 11.03 Miles |
| Completed: | |
| Calories: | 477 |
| Speed (MPH): | 13.5 Avg / 23.5 Max |
| Power (Watts): | 140 Avg / 356 Max |
| Cadence (RPM): | 49 Avg / 69 Max |
| Heartrate (BPM): | 137 Avg / 150 Max |
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