Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Monday, September 19, 2022
Time: 11:24
Distance: 4.01 Miles
Completed:
Calories: 208
Speed (MPH): 21.1 Avg / 29.4 Max
Power (Watts): 289 Avg / 564 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 85 Avg / 121 Max

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