Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Ezzat Abdalla
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Wednesday, September 21, 2022
Time: 5:32
Distance: 1.5 Miles
Completed:
Calories: 52
Speed (MPH): 16.3 Avg / 18.4 Max
Power (Watts): 138 Avg / 222 Max
Cadence (RPM): 56 Avg / 64 Max
Heartrate (BPM): 112 Avg / 120 Max

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