Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Douglas Rankin
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, October 17, 2022
Time: 25:49
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 16.1 Avg / 25.9 Max
Power (Watts): 157 Avg / 290 Max
Cadence (RPM): 46 Avg / 65 Max
Heartrate (BPM): 124 Avg / 144 Max

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Ghost

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