Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, October 20, 2022
Time: 16:04
Distance: 3.37 Miles
Completed:
Calories: 112
Speed (MPH): 12.6 Avg / 19.0 Max
Power (Watts): 102 Avg / 155 Max
Cadence (RPM): 46 Avg / 66 Max
Heartrate (BPM): 93 Avg / 107 Max

Ghost

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